Building The Perfect Pitcher | Pitcher Specific Strength And Conditioning Program

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Redesign The Websites With The Web Designing Company


Web design is the creation and maintenance of websites with different skills and discipline. The term is generally used to describe the designing process relating to client’s instruction for the website. These designers are expected to have awareness on usability and their work on creative mark up. They are also expected to be up to date with web accessibility guidelines.

The different responsibility of a web designing company is creating websites, logos, banner ads, sketches, creative videos, social media creatives and sketching out marketing plans for traffic generation, etc. These companies help their clients in making their presence felt online and converting their visions into reality.

In order to approach a good web design and development company, there are some factors to be considered. They are as follows:

Portfolio: While approaching such firm, make sure that the company gives innovative ideas in order to develop the websites. They should present all the minute details for the website.

Style: It is one of the important factors. Clients should discuss with such companies, so that they can customize the client’s website with exclusive style and design.

Building SEO: A good professional in this field should always help in building SEO friendly sites. They implement SEO rules while developing a site to help their clients reach their online goals

Meeting Online Standards: Right from the beginning, these professional build sites with proper online standards to make it easier for search engine to read it.

Blogs/ Articles management: The content writing is another area where a client needs help. Content creators take care of this matter and customize content for the client based on the demand of the topic.

Updating: Usually the existing website simply requires a new look. These creators make the changes according to the need of the time and also in order to meet up the demands of the clients. Sometimes minute changes are done within 12 hours and they also attempt to complete most updates within the time limit, as per the instructions are given.

Accessibility: Also, such professionals should take the client’s target for the market while incorporating accessibility on the website. They should use all the latest technologies, so that the websites are available in every possible way.

However, the work of these professionals depends on the company they work for. Generally, website designers tend to be a part of creative industry, but at present they also work for corporate houses.

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Immobilienmakler Heidelberg

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Visitors [Blu-ray]

Visitors [Blu-ray]

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VISITORS is the fourth collaboration of director Godfrey Reggio and composer Philip Glass together with filmmaker Jon Kane, advancing the film form pioneered by The Qatsi Trilogy (Koyaanisqatsi, Powaqqatsi, and Naqoyqatsi): the non-spoken narrative experience where each viewer s response is radically different yet undeniably visceral. As Reggio explains, VISITORS is aimed at the solar plexus, at the appetite within us all, the atmosphere of our soul. I see the film as a meditation, as a transcendental event. Comprised of only seventy-four shots, a series of human, animal and landscape portraits, VISITORS takes movie watchers on an emotional journey to the moon and back. As a wondrous work of artistic achievement…art with a capital A (Austin Chronicle), VISITORS produces massive effects and moves into a class of film all its own.

Special Features: Interviews with Godfrey Reggio, Jon Kane, Philip Glass, Steven Soderbergh; Trailers; The Making of VISITORS (VICE/The Creators Project)Factory sealed DVD



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Attraction Arsenal | Chief's PUA Blog

Product Name: Attraction Arsenal | Chief's PUA Blog


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How to Bench Press 405!


Part I of this series (“How to Bench Press 315”) covered the basics of bench press technique and how to handle accessory work when building for mass. This installment will focus on programming for intermediate lifters. This isn’t just a collection of workout routines for upper body development, but a comprehensive system that will grow weak points which will, in turn, increase your bench press fast. Using more weight in the bench press will, again, spur new growth in your upper body. The idea is get big to get strong, and get strong to get big.

The Bench Press Broken Down – The main movers of the bench press are the deltoids, pectorals, and triceps. These are not, however, the only players worth noting. To increase your bench press fast, you must train optimally, and that means targeting every muscle that plays a role in the movement. This causes synergy: improving individual muscle groups, which improves bench press performance, which improves workout efficacy, which improves individual muscle groups. Take any piece out of this chain and you are wasting your time. The other key players are supportive structures: traps, rhomboids, lats, biceps, and even abdominals and lower back muscle groups. These muscles create stability, which is the key to moving more weight efficiently. Studies show that weakness or fatigue in any of these supportive structures causes a decrease in performance. This is clear proof that to bench big, all musculature of the upper body must be firing on all cylinders.

The meat of your routine should be actual bench pressing. Time under the bar will lead to skill refinement: muscle fibers will be conditioned to fire simultaneously and in the proper order and this is the heart of optimal performance. When straining under maximum loads in the future, all thought must be geared towards effort and intensity; there is no room for thinking about technique cues. All of this must happen automatically.

Workouts begin with a warm-up: 10-15 minutes of stretching, getting blood to the supportive structures, and practicing the movement about to be done. I like to perform various arm circles and shoulder stretches in between light benching with an empty bar and light biceps/triceps work to warm my elbows up.

Here is the ‘meat and potatoes’. Add weight to the bar in 20-30lb increments, performing 5-8 reps and keeping technique and tempo perfect. The goal is to get to your working weight completely warmed up, but not fatigued. 5 sets of 5 is one of the most time-tested routines for improving strength and size simultaneously. Use the same weight on each set and go for broke on the last one. Starting the cycle, choose a weight that is around 70% of your 1 RM. A 300lb bench presser would start around 210lbs. The sets would look like this: 210×5,5,5,5,12. Do this twice a week and add 5-10lbs every time. At a rate of 5lb increases and bench pressing twice per week, this lifter will bench press 300lbs for 5 sets of 5 in 9 weeks. Err on keeping the jumps small and keep track of your rep records on the last set. Your goal will be to break your record from the last session with 5 more pounds on the bar.

After you have completed your main sets, perform one exercise for 2-5 sets for each accessory muscle group, focusing on building for mass. 2-3 sets can be done if the intensity on each set is extremely high(i.e. training to and past failure using drop-sets, rest-pause, forced reps, etc.). 5 sets are best when performing sets that fall just short of failure. You are going to choose one exercise for shoulders, traps, back, biceps, and triceps. Chest isolation(dumbbell, incline, flyes, etc.) is only necessary when benching is limited to once per week. Since this is a twice per week program, try to avoid excessive strain on the connective tissue of the chest and shoulders.

Example Bench Press Day:

Bench Press – 210lbs x 5,5,5,5,12 reps

Triceps Press down – 70lbs x 5 sets x 10 reps

Bent Row(10 second drop set) – 135lbs x 10,6,5 reps 135lbs x 9,5,4 reps

Standing Curl – 85 x 5 sets x 12 reps

Shrugs – 185lbs x 3 sets x 30 reps

Front Raises(strict to failure, then swinging) – 30lbs x 20,18 reps

The high volume work(sets of 5) is very effective at building for mass, but the high intensity work(drop sets, forced reps, etc.) is just as effective and much faster. Experiment, mix and match: one combination isn’t better than another. The most important factor for increasing your bench press fast is consistency. 9 weeks is an extremely short period of time for our hypothetical lifter to perform his 1 rep max for 5 sets of 5, but he won’t get there unless he is on point for every workout in between. Stay focused, follow the basics, and you will realize your goals in no time!

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Source by Alan Brass

The Product Book: How to Become a Great Product Manager

The Product Book: How to Become a Great Product Manager

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“Nobody asked you to show up.” Every experienced product manager has heard some version of those words at some point in their career. Think about a company. Engineers build the product. Designers make sure it has a great user experience and looks good. Marketing makes sure customers know about the product. Sales get potential customers to open their wallets to buy the product. What more does a company need? What does a product manager do? Based upon Product School’s curriculum, which has helped thousands of students become great product managers, The Product Book answers that question. Filled with practical advice, best practices, and expert tips, this book is here to help you succeed!



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Work at Home Sites – Over 2,500 Companies Listed!

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Tips For Selling Your Antiques Online


Do you have an antique item or even several antique items that you feel are worth a significant amount of money 😕 It may be something you inherited or something you bought many years ago. If you have thought of selling these valuable items, it may be easier to do than you think.

Selling your antiques online is relatively simple. There are two basic ways of selling antiques online. One way is to set up your own website or a simple web page. Or you can use an auction site such as eBay.

Selling from your own web site

If you have a number of antiques you wish to sell, you can set up a web site or just a simple web page with a domain name for just a few dollars a month. The first thing you should do is to take photographs that show good detail of each antique piece you wish to sell. You should describe the facts about that piece, such as estimated age, value, place of origin, etc. You should also include shipping costs, handling costs, an email address and / or phone number for potential customers to reach you relating questions or issues.

Once your web page is set up, you need to draw some traffic to it. You can connect with popular search engines such as yahoo and Google. You can also advertise locally, by placing fliers through your neighborhood or placing messages on online message boards relating antiques.

Selling on auction sites

If you consider selling some of your antiques on auction sites such as eBay, you should do a little research first. Check out how similar items are being sold. If you see items that are similar to yours, take note of the price. You may want to offer a competitive price. You should also display good detailed photos of your items. In your description of the item, try to make your item sound special. Online auction sites can be very competitive in that they can be decorated with many items that are similar, so try to find a way to make your item sound unique.

eBay is one of the most popular online auction sites. However, it is not the only one. You should investigate other auction sites and decide which one might be best for you. Whichever site you decide to use, be sure you understand all the rules and regulations that go along with the site. Also make sure you understand the percentages that the site will take from any sales you make.

Whether you decide to use an auction site or set up your own Web site, you may be able to make more money than you think. With just a little strategy and planning you can turn your antiques into cash.

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Makler Heidelberg


Immobilienmakler Heidelberg

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Source by Victor Epand

Melissa & Doug 37 Wooden Number Magnets in a Box

Melissa & Doug 37 Wooden Number Magnets in a Box

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Enough numerals to count from zero through twenty AND five math signs in a convenient wooden case. 37 colorful magnetic pieces can help children learn their numbers and solve basic math problems.Newly redesigned, number-themed set includes plenty of colorful, generously-sized wooden magnets
Includes numbers 0 to 20
Includes 5 math signs
Makes learning fun
Exceptional quality and value
Packaging may vary



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Immobilienmakler Heidelberg

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Home – Red Pill Orgasm

Product Name: Home – Red Pill Orgasm


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