What is Submission Wrestling and Grappling?

The popularity of Submission Wrestling and Grappling in the US has been on the rise since the early 1990s, following successes in the Ultimate Fighting Championships. This is true of the Virginia, Maryland and Washington areas, as it is nationwide. But what exactly is it? And what is all the fuss about?

Put simply, Submission Wrestling, or Grappling is the combination of various martial art styles and techniques. Drawing inspiration from disciples including Jiu-Jitsu, Brazilian Jiu-Jitsu, Olympic Wrestling and Judo, among others is it widely regarded as being the ultimate in Mixed Martial Arts, or MMA to give it snappier moniker.

When starting to train it will soon become clear there is much more to take from this captivating sport than garnering the skills to fight successfully on a mat or in the ring. You will be taught how to focus, how to reign in your feelings and emotions and to develop mentally. Physical benefits are also of course very evident as a program runs its course. Indeed, recent studies have claimed it is one of the most effective forms to tone and hone the body. As with swimming, you will find it necessary to use all your muscle groups.

An accessible sport, Submission Wrestling can be entered into a few simple accessories. A pair of shorts and a t-shirt is all that is really required. Although, we suggest and recommend fervently you invest in a decent gum shield, to protect those pearly whites, and a groin protector. I'll leave it to you to come to your own conclusions on what the consequences will be without this.

So accessible is Grappling, that it can be enjoyed by participants from all walks of life, adult or child, male or female, young or old. Why not bring the whole family along to class. Hell! Would not it be great to see Grandma and Grandpa squaring each other up?

Another plus to the sport provides the opportunity to socialize. Groups will be split up into partners, and will rotate through the class. It is likely you will develop excellent relationships and friendships. Being an extreme contact sport, you will spend an awful lot of time rolling around on the floor grappling with opponents. We find this is an extremely effective way of getting to know one another.

Having this close contact in such a focused environment also promotes a great deal of respect. These skills pervade the whole class, from the teacher down. Such values ​​as this are one of the leading attractions to parents when considering advising their children to join up. This respect of course does not stay in the classroom. Quite confidently we are proud to say the program of events at schools across the Virginia, Maryland and Washington DC areas help to develop kids into responsible, respectful, conscientious and caring young adults.

There are benefits to be had by all in Wrestling and Grappling. Be it to develop your body or focus the mind, whatever you require from it is achievable.

If you're interested in learning Submission Wrestling and Grappling, and live in the Maryland, Virginia, Washington DC area, you can check out Lloyd Irvin's, Mixed Martial Arts Academies. You have the benefit of signing up for a 30 day free trial. What better way to get started on Muay Thai Boxing than this!

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Source by Lloyd Irvin Jr

Shelly Ryan’s Instant Profit Machine

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Viral Email Marketing: How To Make Your Emails Viral And Outrageously Profitable

Viral email marketing is one of the most popular means of promoting your products or services. You can easily contact several thousands – or even millions – of individuals at one time and have them spreading your email message, promoting your business and generating income for you.

It is important that you understand the mechanics of viral email marketing to take advantage of its full potentials, and get the cash your business needs at a fraction of the usual time and effort.

What is Viral Email Marketing?

Viral marketing is one of the most efficient marketing tool innovated in the online industry. The term was coined after the idea of an information spreading quickly and effectively. In offline marketing industry, viral marketing is what is often referred to as “word-of-mouth” marketing strategy, which is considered by some marketing experts as the most effective type of marketing.

Viral email marketing is a branch of a variety of viral marketing tools and techniques that internet marketers can use these days. Although the benefits are quite appealing, there are certain techniques that online marketers need to follow closely in order to reap those benefits.

Since most people these days utilize their email to communicate on a daily basis, it is where viral email marketing is targeted. You can therefore appeal to every individual in your target market specifically, which when done correctly, have higher potential of generating sales.

If you were to recall the history of email marketing campaigns, it all started with Hotmail. They offered clients who availed of their service a free email account. For every online businessmen though, you can offer a variety of techniques to your prospects through their email that will enable you to utilize the power of this technology to spread the word about your marketing campaign.

Viral Email Marketing Techniques

The techniques you use in your viral email marketing campaign depends largely on your business goals. In most cases, the goals of an online marketer when sending out emails to the people in their mailing list is to inform them about a particular product or information. A subset to this goal is to compel them to forward the message or email to their friends in their email list, thus spreading the word about your line of products.

Why would your prospects forward the email they receive? The key here is to send them emails that are of some level of worth. If not, then it would probably take them a shorter amount of time to delete the email message than they would reading what the content of the mail is.

One effective way to increase readership is to carefully consider the information value or entertainment value you input in the content of your email message. Being informative does not necessarily mean your email message has to be dull. Learn how to infuse some creativity into it. With proper use of useful or amusing content, you will most likely compel people in your mailing list to read your emails and forward them to people who might benefit from them.

Prior to this stage though, you need to have had proper methods of building a large opt-in list. The methods you use must also be targeted, such that the people in your mailing list are most likely to respond to your viral email marketing campaign.

Subject Line of a Viral Email

Although this comes prior to the actual opening of your emails, this is incredibly important. The subject line is the first thing that a person sees whenever they open their inbox. There are only two options for them: to click on the mail you sent or not. Hence, it is important that you convince them to do the former. One technique is to keep your subject line interesting or provoke curiosity.

Using the “Open Me” or “Read Me” approach is fast becoming ineffective. Plus, it is a very lazy approach at convincing people to actually read the mail. Try to keep your subject line short but snappy for higher effectiveness.

Content of a Viral Email

You have three options in terms of how you build the content for your viral email marketing: sales letter, newsletter, or review format. Regardless of your choice of content format, you need to keep it brief yet ample in scope. Remember, people browsing the internet have short amount of patience and you need to feed them the information they need within the shortest time possible.

If you find that the message is too long but all parts are too relevant to omit, consider sending them in parts. This is also an effective way to rouse the reader’s interest.

Another way to convince them to click on the links you provided is by offering them a valuable and tangible object. It does not need to be a lucrative object but must be something of value or usefulness to them. This helps further an effective viral email marketing that produces real results.

Timing or Frequency in Sending Out Viral Emails

Here is another important component for an effective viral email marketing campaign. If you have set the schedule for the broadcast of your viral email messages using an autoresponder, make sure to limit the amount of emails you send the people in your mailing list.

Three times a week should be substantial to advance your viral email marketing, but there are always exceptions to the rule. The key is to be sensitive to the needs and desires of your audience, and to offer them the right amount of information at the right moments.

Overdoing it can result to annoyance on the part of your readers and cause them to opt-out of their subscription. Or worse, they could spread the word about their dissatisfaction, which could negatively affect your reputation.

After all, an effective viral email marketing campaign is built more around the powerful messages you send them, rather than the frequency of emails on their inbox.

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Jeremy Gislason

Military Press Exercise

The military press, or the standing barbell press, is an exercise which effectively targets the front and side heads of the deltoids, as well as the triceps. There is some confusion regarding the military press, with some gym goers mistaking the detained pressing variations as sharing the same name as the standing press. The military press specifically reflects to the standing barbell shoulder-press.

The exercise recruits the front and side deltoid heads, as previously mentioned, as well as the triceps due to the extension of the arms during the press. Some may choose to limit the range of motion of the exercise, finishing shy of lock out, in the aim of reducing the involvement of the triceps to shift the majority of emphasis onto the shoulders. Due to the exercise recruiting some assisting muscles during the movement, some chose to perform an immunity exercise prior to the press to pre-exhaust the deltoids. Executing the lateral raise before the over-head press will ensure the deltoids are tired prior to the press, maximizing the chance of the shoulders failing on the movement before the assisting muscles.

A grip which is slightly more than shoulder width is usually used, although it would be wise to take a grip which is most comfortable and feels to target the shoulders most greatly. It is worth noting that a narrow grip would result in greater triceps involvement, which would probably want to be avoided if the aim is to exercise the shoulder muscles.

Like with most over-head pressing exercises, the rear deltoid head is minimally enrolled during this exercise. It may be in the interest of the trainer to perform an isolated rear deltoid exercise within a shoulder session, to ensure all three muscle heads receive stimulus. Just as the front deltoid head receives significant stress during chest exercises, the same could be said about the rear head however.

It is argued a rep range between eight and twelve is optimal for muscle hypertrophy (growth), with a low repetition range, say below six, would be best for gains in strength.

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Makler Heidelberg



Source by Franky J Jones

A Gentle Introduction to Optimization

A Gentle Introduction to Optimization

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Optimization is an essential technique for solving problems in areas as diverse as accounting, computer science and engineering. Assuming only basic linear algebra and with a clear focus on the fundamental concepts, this textbook is the perfect starting point for first- and second-year undergraduate students from a wide range of backgrounds and with varying levels of ability. Modern, real-world examples motivate the theory throughout. The authors keep the text as concise and focused as possible, with more advanced material treated separately or in starred exercises. Chapters are self-contained so that instructors and students can adapt the material to suit their own needs and a wide selection of over 140 exercises gives readers the opportunity to try out the skills they gain in each section. Solutions are available for instructors. The book also provides suggestions for further reading to help students take the next step to more advanced material.



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Why Do Some People Lucid Dream While Others Sleep On?

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Link Building Strategy for Self Managed SEO

A well thought through and planned link building strategy is essential before embarking on a self managed link building campaign. The following post will outline a basic strategy that can be used for your website.

Remember – every website should be treated individually so whilst this may work for one, it may be too much or too little for others.

Link building packages generally consist of a variety of link types. This is done deliberately as Google and other search engines do not favour one particular type of link, they like a variety from differing page sources. We will highlight how to use each product to formulate a link building strategy that may work for your website.

Directory Submissions

Web directory submissions are a quick and cost effective way of building some link popularity for your site. They are by no means the route to all our link building goals but they are a steady basis – we see them as always happening behind the scenes.

We would generally submit your website homepage to web directories as certain webmasters do not accept deep links – An expected acceptance rate from manual directory submission is 60%.

Directory submission sites range from well established high PR directories like DMOZ to new, up and coming directories that will pass the link juice over a longer period. As the vast majority are manually approved, acceptance can take between 12 hours and 6 months!

We would generally submit the directories at around 100-200 per week and use no more than 10 different anchor texts – We would generally concentrate on the highest competition phrases with the directories to build weight to the home page.

Social Bookmarking

Social Bookmarking is a great way of achieving deep links from high PR websites. As a lot of these are also high traffic sites, social bookmarks give you the chance to put your bookmark in front of a potentially large audience dependent on your niche.

Social bookmarking sites generally have an instant approval rate as user accounts are required to access the submission areas.

On the major social bookmarking sites – the Digg’s, the Stumbleupon’s of the world – the links are nofollow links – they do not pass any of the link weighting across and these are usually avoided in SEO. Social bookmarking sites counter this by placing your link in front of a potentially large audience searching in your niche.

Social bookmarking is an ongoing process and is often used to target the niche phrases contained on the pages deep within your website. – An example could be www.site.co.uk/productname with the product name as the title of the bookmark.

Article Marketing

Article marketing is a proven way of adding good authority to your website – as long as you are marketing the correct content! With between 300 and 500 words the norm for the majority of article submission websites, there is usually plenty of information within your company to write your own article. We offer an article writing service using SEO trained UK journalists as the copywriters.

The article is placed on a page of its own and generally with no other content on the page (adverts and navigation excluded). This gives you a very content rich page linking back to your website.

The links in article marketing are usually found in the author’s bio section of the article. A general rule is that 2 links are allowed – generally a high competition phrase to your homepage and a deep link to the page on your site the articles are targeting.

Theme Based Link Building

Theme based link building is the most search engine friendly link building technique available. When used correctly, it can reap benefits; when done wrong, it can be a very expensive mistake both to your company cash and also your website’s reputation.

Theme based link building is used to help target very high competition search phrases and are done in much smaller numbers than any of the services mentioned above. With an average link price of £10, theme based links are used sparingly – unless you have the budget of course.

Conclusion

Mix it up – don’t just concentrate on one link source – what if the algorithm changes?

Ask us!! We provide a submission service but we can also manage all your link building needs – from one site to a large portfolio. We tailor every strategy for your needs – be they financial or rankings.

Manual Link Building provide SEO services through link building including social bookmarking, article marketing and directory submissions . View and buy online here.

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Makler Heidelberg



Source by Gareth Hoyle

Health Information Available Online

One of our biggest concerns is our health. The internet has become a burgeoning source of health related information. Any query we have related to our health or somebody else's whether it is age specific, country or climate specific, information is available on the internet. Many general practitioners discourage us laymen from poring over available material on the net for our aches and pains, as they tell us that half knowledge can be dangerous! But is it really half-knowledge? The internet gives reams and reams of information about every disease known to man.

Social networking sites are also a source of health related information, but provide links to the sponsors of such information

So how do we separate the grain from the chaff? While we do look for internet solutions to our health problems, we do want authentic dependable information.

If a doctor is not immediately available, it helps to be informed about the condition.

Checklist

There are certain check points to tick off so that we are guided to the best site offering medical advice ..

· Is the site selling something or making undue claims for any product?

· Does it have outdated information? – the date of the page is often near the bottom

· Is it sponsored by an organization whose reputation is questionable for any reason?

· Is the source and basis of the information established?

· What is the purpose of the site? – The About site site should give the answer to this question

· How does the site fund itself?

· How does the site use your personal information?

· Does the site encourage reader interaction?

If the answers to all the above questions satisfy you, go ahead and use the website. But remember to share your findings with your doctor and take his or her opinion.

Some points to keep in mind

There are web tracking sites which specialize in audience measurement. If your chosen site features in their list, this is a plus point in its favor as it means that it is a popular site, and lots of people are consulting it for their health related questions.

If the site bears allegiance to a famous hospital, or if it has been started by a doctor, it invokes more confidence in the user.

Some sites have a question and answer format. Based on some key words that you type in, the answers that may already be there are thrown up for you. If you are not satisfied, you are requested to direct your question to the inhouse experts.

Your input is also requested in some sites, which ask you wherever you want to answer any questions put up by other users. For this, it is mandatory that you register with the website. You are asked to preview your answer before you finally post it.

In conclusion: Knowledge empowers and knowledge of the working of complex mechanism of any part of the body helps in understanding the disease specific to that part. Keeping the above points in mind, you would sometimes be one step ahead of your illness when you are armed with the correct information.

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Makler Heidelberg



Source by Satvik Mittal

SEO: What is meant by SEO?

SEO stands for Search Engine Optimization. In The industrialized world of where Internet hold a very good and important position in world of marketing there only websites can’t be enough to increase the sales and all others thing.

Building a very impressive and good looking website is useless there no traffic on the site it’s same like a road which a no traffic to run on it is useless. TO solve this problem the term Search Engine Optimization was introduced in internet world also known as SEO in mid – 1990s SEO is the process to increase the amount of incoming traffic to a particular website from search engines via unpaid search results as opposed to Search Engine marketing (S E M) which deals with paid inclusion.

The search engines usually display result according to user’s input and the earlier or higher on the search page more are the chances of that the more users will follow the website link. Search engines use user rating method to place the site at top and bottom for certain search input. User could use SEO to target many types of searches like Images, Local search, Video Search, News, Industry specific vertical search.

As an Internet marketing strategy, SEO considers how search engines work and what people search for. Optimizing a website primarily involves editing its content and HTML and associated coding to both increase its relevance to specific keywords and to remove barriers to the indexing activities of search engines.

The acronym “SEO” can refer to “search engine optimizers,” a term adopted by an industry of consultants who carry out optimization projects on behalf of clients, and by employees who perform SEO services in-house. Search engine optimizers may offer SEO as a stand-alone service or as a part of a broader marketing campaign.

Because effective SEO may require changes to the HTML source code of a site, SEO tactics may be incorporated into web site development and design. The term “search engine friendly” may be used to describe web site designs, menus, content management systems, images, videos, shopping carts, and other elements that have been optimized for the purpose of search engine exposure. In Early Years of SEO the webmaster needed to submit the address of a page or URL to various search engines.

The search engines would then send a spider or crawler to crawl the page extract the link of the other pages on the site and return the result to the search engine which is later indexed. In this process a spider sent by search engine download the page extract certain words and their position and weight and is stores into a scheduler for crawling at a later date.

By 2004, search engines had incorporated a wide range of undisclosed factors in their ranking algorithms to reduce the impact of link manipulation. Google says it ranks sites using more than 200 different signals. The leading search engines, Google and Yahoo, do not disclose the algorithms they use to rank pages.

Notable SEOs, such as Rand Fishkin, Barry Schwartz, Aaron Wall and Jill Whalen, have studied different approaches to search engine optimization, and have published their opinions in online forums and blogs. SEO practitioners may also study patents held by various search engines to gain insight into the algorithms.

In 2005 Google began personalizing search results for each user. Depending on their history of previous searches, Google crafted results for logged in users.

In 2008, Bruce Clay said that “ranking is dead” because of personalized search. It would become meaningless to discuss how a website ranked, because its rank would potentially be different for each user and each search.

In 2007 Google announced a campaign against paid links that transfer PageRank.[14] In 2009 Google disclosed that they had taken measures to mitigate the effects of PageRank sculpting by use of the nofollow attribute on links.

In December 2009 Google announced it would be using the web search history of all its users in order to populate search results.

SEO is a critical part of running website. It is best left to the experts who understand the notion of NICHE websites and finding a niche keyword to market.

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Makler Heidelberg



Source by Marc Trimble